Our network

Health

Carlton's Boot Camp

Carlton's Boot Camp

February 14 - March 10 at the Arkadelphia Health Club

Tuesday's and Thursday's 5:30 p.m.-6:30 p.m.

Saturday's 10:00 a.m.-11:00 a.m.

For questions call (501) 613-9420.

Courtyard Gardens hosts events

Courtyard Gardens hosts events

Courtyard Gardens Health and Rehab is pleased to announce the 2012 Valentine's King & Queen Mr. & Mrs. Luther Bennett.  Family and friends from the community are invited to a reception for the King and Queen on February 14th, at 2 pm in the main dining room.  The selection of the royal couple is an annual event.  Anyone who wishes to send cards of acknowledgement to them may mail the cards c/o Courtyard Gardens Health and Rehab at 2701 Twin Rivers Dr in Arkadelphia, AR  71923.

Courtyard Gardens Health and Rehab will host FREE events open to the public including:

The importance of eating 'red'

The importance of eating 'red'

February is the ultimate RED Month – American Heart Month, Valentine’s Day, and National Cherry Month. It’s a month to eat red and learn about all the benefits of crimson-colored foods.

Red foods contain powerful phytonutrients that are not only responsible for their bright red color, but also may help protect your heart.

Nutrition expert and author of The SuperFoodsRx Diet: Lose Weight with the Power of SuperNutrients (Rodale, 2008) Dr. Wendy Bazilian, MPH, RD, underscores the power of eating RED and why three key foods should be a part of your daily diet.

 

It’s not too late to vaccinate

It’s not too late to vaccinate

Get your flu vaccine today!

LITTLE ROCK, Ark. (KTHV) -- When you see “Get Your Flu Vaccine Here” signs and banners after November outside pharmacies and in doctors’ offices, you might wonder if it’s too late. The answer is no!

“Flu season typically peaks in January or February and can last as late as May,” says Dr. James Phillips, chief, Arkansas Department of Health, Infectious Disease Branch. “We are encouraging people who have not yet been vaccinated to get vaccinated now.”

Staying active in winter

Staying active in winter

From an article forwarded to Today's THV from Children's Health Care of Atlanta

by Stephanie Walsh, M.D.

The winter be a season of little activity and over-indulging. As the weather cools down, children are often tempted to stay inside in front of the T.V. or a video game rather than play outside. Eating healthily can present additional challenges when faced with party buffets, holiday sweets and large family meals.

Don’t let winter stop you from staying healthy! Children’s Healthcare of Atlanta, through its Strong4Life program, aims to help families tackle the issue of childhood obesity in Georgia. Getting more activity is a great way to balance the extra calories consumed this time of year. Remember that small steps can add up to big changes!

While there’s no harm in relaxing, there are a lot of fun ways you can stay active this winter. Try one of the ideas below to get everyone moving!

Winter Activity Ideas

Keep bugs away this holiday

Keep bugs away this holiday

This time of year is bustling with holiday travels and families are preparing to gather for the season.

The unfortunate reality is that some of our favorite things can lead to the spreading of bedbugs this holiday season. Intense travel, like that during the holidays, allows the pests to spread from one location to another.

Although they are found in beds, many neglect to think of other places bedbugs can be found. Sitting on a plane or in the seats waiting at your terminal before boarding can be a prime time for bedbugs to latch on from the previous sitter. They won’t begin biting until you’re settled such as on the long flight or once you’ve reached your bed that night (whether it be at home, a hotel or family’s house).

Many families take in a holiday movie. Unfortunately movie theaters have become a place where bedbugs spread as well. Even a stack of coats at holiday parties can spread bedbugs.

How safe is your family feast?

How safe is your family feast?

Tips for Serving Buffet-style

(Little Rock) – A popular way to celebrate holidays or any party occasion is to invite friends and family to a buffet. However, this type of food service where foods are left out for long periods can leave the door open for uninvited guests — bacteria that cause foodborne illness. Festive times for giving and sharing should not include sharing foodborne illness. Here are some tips from the USDA's Meat and Poultry Hotline to help you have a SAFE holiday party.

Safe Food Handling
Always wash your hands before and after handling food. Keep your kitchen, dishes and utensils clean also. Always serve food on clean plates — not those previously holding raw meat and poultry.